Training

A modern sports program is one that is centered on your objectives as well as an accurate assessment of your physical condition and ability. You can exercise using a typical bodybuilding program, the trainer's eye diagnosis,the advice of more experienced friends,you can use a range of YouTube videos, but you will reduce your chances of success and will most likely quit up because you will not achieve your goals. Exercise, on the other hand, is the best and most successful technique for achieving your specific goals.

 

 

 

• Isometric
• Isotonic
• Isokinetic
• Intervals
• Cardio
• Anaerobic
• Plyometrics
• Circut
• Endurance
• Power
• PNF